Weigh In record (no journal entry) for 11 August 2011
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62.8 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 61.38g | Prot: 65.31g | Carbs: 324.70g.
Breakfast: Glazed Chocolate Cake Munchkin, Cream Cheese (Low Fat), Mini Bagels 100% Whole Wheat. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), turtle sundae, Cheerwine, King Thin Enriched Sandwich Bread, MorningStar Grillers California Turkey. Dinner: Chex Mix Dark Chocolate, MorningStar Grillers California Turkey, King Thin Enriched Sandwich Bread, Cheerwine. Snacks/Other: Peanut Butter Fudge, Clancy's vegetable chips, Cos or Romaine Lettuce, Honey Roasted Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water. more...
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1920 kcal
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Exercise:
Sitting - 8 hours, Standing - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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