Weigh In record (no journal entry) for 25 October 2023
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73.2 kg
Lost so far: 29.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2179 kcal
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Fat: 71.20g | Prot: 133.94g | Carbs: 249.59g.
Breakfast: Omas Backstube Weizenmehl (Universal) Type 480, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, Alpro Mandelmilch Ungesüßt, Ei, Nutella Nutella, Ferrero Hanuta, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Schärdinger Landfrischkäse Leicht. Lunch: EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Eisbergsalat, Hähnchenbrustfilet, SPAR Wraps, Cocktailtomaten, Kartoffeln, Gurke (Geschält). Snacks/Other: Ferrero Hanuta, Dummy (Kohlenhydrate), Snack Day Paprika Chips. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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