Weigh In record (no journal entry) for 25 October 2023
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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526 kcal
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Fat: 6.86g | Prot: 25.61g | Carbs: 86.59g.
Breakfast: Sari Roti Roti Tawar (2), Aqua Air Mineral. Lunch: Herbal Tea, Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. more...
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Gaining 0.0 kg a Week
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nbella18's Weight History
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