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memulai lagi. semoga konsisten.. perlu puluhan tahun untuk menaikan berat badan. jadi jangan terlalu buru² buat pengen kurus. wkwkw. nikmati proses nya. consistency is key! ups and down it's oke.. semangat !!
View Diet Calendar, 25 October 2023:
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1867 kcal
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Fat: 70.28g | Prot: 101.23g | Carbs: 215.44g.
Breakfast: Telur Dadar, Telur Rebus, Mentimun (dengan Kulit), Tomat Merah. Lunch: Sayur Bening Bayam, Ikan Putih, Tempe Goreng, Nasi Putih. Dinner: KFC Original Recipe Chicken, Telur Rebus, Tumis Kacang Panjang dan Tempe, Sayur Bening Bayam, Kiranti Kiranti Original. Snacks/Other: Nasional Yogurt Stroberi, Kue Talam, Kerupuk Makanan Ringan, Garuda Pilus, Apel (tanpa Kulit). more...
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sriwahyuniwidya's Weight History
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