Weigh In record (no journal entry) for 25 October 2023
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94.1 kg
Lost so far: 11.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1253 kcal
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Fat: 50.91g | Prot: 87.76g | Carbs: 109.95g.
Breakfast: Tumis Kacang Panjang dan Tempe, Telur Balado, Kentang Rebus. Lunch: Soto Ayam, Nasi Putih. Dinner: Tumis Buncis, Telur Rebus, Del Monte Barbeque Sauce, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kue Pukis. more...
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Losing 2.5 kg a Week
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aisyahamalia37's Weight History
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