Weigh In record (no journal entry) for 25 October 2023
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69.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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890 kcal
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Fat: 43.45g | Prot: 33.11g | Carbs: 101.36g.
Breakfast: Jamur Krispi, Mangga Muda, Jambu Kristal. Lunch: Buah Anggur, Opak, Cem-Cem Makaroni Balado, Kerupuk Beras, Ayam Goreng, Telur Dadar, Buntil, Nasi Putih. Dinner: Semangka, Asam Jawa, Fitbar Fitbar Fruits Delight, Telur Dadar, Buntil. more...
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Losing 2.1 kg a Week
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