Weigh In record (no journal entry) for 25 October 2023
|
53.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1314 kcal
|
Fat: 72.22g | Prot: 72.12g | Carbs: 103.05g.
Lunch: Anlene Susu Vanila, Kimbo Probites German Bratwurst, Bimoli Minyak Goreng, Udang Rebon, Teh Manis, Kelapa Parut, Tahu Goreng, Telur Dadar, Tumis Buncis, Tempe Goreng, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natnachay's Weight History
|