Weigh In record (no journal entry) for 24 October 2023
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95.3 kg
Lost so far: 3.3 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2023:
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1141 kcal
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Fat: 75.27g | Prot: 47.39g | Carbs: 77.44g.
Breakfast: Granulated Sugar, Heavy Cream, Coffee (Brewed From Grounds), Musselman's Original Apple Sauce, Price Rite Hard Boiled Free Range Egg. Dinner: Bowl and Bread Potato & Egg Salad, New York Strip Steak, Bertolli Extra Virgin Olive Oil, Unsalted Butter Stick, Cooked Mushrooms (Fat Added in Cooking), Green String Beans. more...
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Losing 6.4 kg a Week
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OldMan72's Weight History
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