Weigh In record (no journal entry) for 18 October 2023
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64.6 kg
Lost so far: 8.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1660 kcal
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Fat: 45.67g | Prot: 161.13g | Carbs: 151.71g.
Breakfast: Banana, Gallo Azeite de Oliva Extra Virgem, Dux Whey Protein Concentrado Chocolate, Hortifruti Mamão Formosa, Wickbold Pão de Forma do Forno 100% Integral, Café, Nestlé Aveia em Flocos Finos, Ovo Frito sem Gordura, Clara de Ovo. Lunch: Hershey's Special Dark Tradicional 60% Cacau, Carioca Feijão Cozido, Patinho, Brócolis Cozido, Arroz Integral, Mentos Chiclete sem Açúcar, Dr. Peanut Pasta de Amendoim Cookies And Cream, Dux Whey Protein Concentrado Chocolate. Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Integral, Gallo Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura. Snacks/Other: Hemmer Ketchup Zero, Carne do Peito de Frango (Frito, Cozido), Batata Assada (Cozinhado sem Gordura Adicionada), Kiwi. more...
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Losing 1.8 kg a Week
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claudiamspereiraa's Weight History
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