rfpbea's Journal, 24 Oct 23

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Weigh In record (no journal entry) for 24 October 2023

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

1214 kcal

Fat: 56.70g | Prot: 32.37g | Carbs: 142.02g. Breakfast: Frontera Tortilla Chips Chili Mexicano. Lunch: Hortifruti Água de Coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Hortifruti Drageado de Chocolate Ao Leite com Amêndoa Caramelizada, Mister Rabbit Mini Cenouras, Babasol Homus Pasta de Grão de Bico. more...

2363 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.4 kg a Week

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rfpbea's Journal, 24 Oct 23

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