Weigh In record (no journal entry) for 24 October 2023
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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3370 kcal
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Fat: 120.95g | Prot: 118.88g | Carbs: 444.84g.
Breakfast: MDN Olimpo Zeus 100% Whey, Preendulzado con Café y Azúcar. Lunch: Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Plátano Frito, Bimbo Pan Tostado Clásico , Concha, Pan Dulce, Jugo de Naranja, Papaya, Bolillo, Vips Enchiladas Suizas. Snacks/Other: MDN Olimpo Zeus 100% Whey, Carlos V Chocolate Semiamargo, Krispy Kreme Chocolate Kreme Filled Original Glazed Doughnut , Krispy Kreme Cinnamon Apple Filled Doughnut , Krispy Kreme Glazed Raspberry Filled Doughnut , Uvas Pasas. more...
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Losing 4.2 kg a Week
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Adrian Román's Weight History
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