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BodyTrace
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76.5 kg
Lost so far: 4.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1640 kcal
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Fat: 60.11g | Prot: 76.32g | Carbs: 213.37g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Peloponnese Kalamata Olives, Cooked Collards (from Fresh, Fat Added in Cooking), Olive Oil , Hansung Food Cabbage Kimchi, Cucumber (with Peel) , Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Sweet Potato , Albertsons Light Sour Cream, Pillsbury All Purpose Flour, DiGiorno Shaved Parmesan Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg, Zucchini . Snacks/Other: Bananas, Gourmet Merchant Dried Pineapple, Whole Foods Market Vanilla Whey Protein Powder, Fage Total 0% Greek Yogurt. more...
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Losing 0.7 kg a Week
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