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View Diet Calendar, 24 October 2023:
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1461 kcal
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Fat: 50.03g | Prot: 112.91g | Carbs: 141.01g.
Breakfast: Max Titanium Whey Protein Sabor Baunilha, Catupiry Requeijão Light, Mamão Papaia, Ovo Frito sem Gordura, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Wickbold Pão Integral Castanha do Pará e Quinoa, Catupiry Requeijão Light, Carne do Peito de Frango (Assado, Cozido). Dinner: Catupiry Requeijão Light, Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo Frito sem Gordura. Snacks/Other: Mel, Power One Pasta de Amendoim Integral, Banana Prata, Mel, Power One Pasta de Amendoim Integral, Banana Prata, Jabuticaba, Mamão Papaia, Mimo Uva Verde, Max Titanium Whey Protein Sabor Baunilha. more...
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1802 kcal
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Exercise:
musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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deborahsouzaa's Weight History
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