Weigh In record (no journal entry) for 23 October 2023
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1322 kcal
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Fat: 46.07g | Prot: 59.85g | Carbs: 167.71g.
Breakfast: Чай, Сырники Домашние. Lunch: Макдоналдс Соус Чесночный, Зерница Булка Сдобная, Мираторг Наггетсы Куриные Классические, Макароны Отварные. Dinner: Яблоко Желтое, Бутерброд с Сыром. more...
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Losing 1.4 kg a Week
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Bloodrain07's Weight History
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