Weigh In record (no journal entry) for 24 October 2023
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79.4 kg
Lost so far: 1.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2793 kcal
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Fat: 111.14g | Prot: 159.69g | Carbs: 291.85g.
Breakfast: Züber Lokma Orman Meyveli Kakaolu Fıstık Ezmeli Meyve Topu, Eti İçibol %27 Antep Fıstıklı Çikolata, Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Ceviz, Efsane Baldo Pirinç, Közlenmiş Patlıcan, Ev Yapımı Yoğurt. Dinner: Delly Yer Fıstıklı ve Kahveli Protein Bar, İHE Altınçörek Zeytinli Kekikli, Salatalık, Domatesler, Zeytin, Marul, Tavuk Göğsü. Snacks/Other: Eti Karam Bitter %70 Kakao, Exotic Smoothic. more...
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Losing 0.7 kg a Week
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redbull1905's Weight History
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