Weigh In record (no journal entry) for 24 October 2023
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62.5 kg
Lost so far: 23.4 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2023:
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1346 kcal
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Fat: 45.93g | Prot: 103.09g | Carbs: 122.81g.
Breakfast: Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais, vinaigre de cidre. Lunch: Trio de Quinoa, soja vanille, Levure Maltée, Pâtes, chia, Yaourt Nature, Son d'Avoine, sauce sans huile, fruits rouges, Huile d'olive Vierge Extra Bio, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: sojasun vanille, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Sojasun Yaourt Nature, Myprotein Blanc d'oeuf en Poudre, Blanc d'Oeuf, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. more...
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2593 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Elliptical - 59 minutes, Sleeping - 8 hours, Massage - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 10 hours and 11 minutes, Cooking - 1 hour. more...
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steady weight
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josianelefevre's Weight History
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