Weigh In record (no journal entry) for 23 October 2023
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80.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1557 kcal
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Fat: 55.01g | Prot: 124.28g | Carbs: 129.17g.
Breakfast: Jumbo Halfvolle Melk, Brinta Brinta. Lunch: Lidl Smeerworst, PICNIC Boeren Dubbel Donker, Gekookt Ei, Lidl Koolhydraatarm Brood, Hoogvliet Kipfilet Naturel, Milbona Jong Belegen 30+. Dinner: Baresa Pesto Alla Genovese, Broccoli, Combino Wholegrain Penne, Kipfilet. Snacks/Other: Milbona High Protein Pudding, La Vache qui rit Smeerkaas, Wasa Vezelrijk Cracker. more...
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Gaining 2.1 kg a Week
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SnelleEll72's Weight History
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