azerty34567's Journal, 24 Oct 23

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Weigh In record (no journal entry) for 24 October 2023

112.6 kg Lost so far: 11.9 kg. Still to go: 42.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

833 kcal

Fat: 20.47g | Prot: 37.25g | Carbs: 122.38g. Breakfast: Nestlé Ricoré Bonjour, St Hubert Oméga 3, U Pain Complet Bio. Lunch: Pomme, Ragoût de Légumes (sans Viande), Nouilles de Riz Sèches, Saumon Cuit. more...

2804 kcal

Exercise: tapis - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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azerty34567's Journal, 24 Oct 23

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azerty34567's Weight History