Weigh In record (no journal entry) for 21 October 2023
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61.4 kg
Lost so far: 20.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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400 kcal
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Fat: 10.02g | Prot: 9.92g | Carbs: 70.26g.
Breakfast: Гречка с Маслом, Финик, Novus Миндаль Сушеный, Pano Tost Pełnoziarnisty. Snacks/Other: Груши. more...
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Losing 0.3 kg a Week
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ololoeva_f's Weight History
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