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semur dan capcay
View Diet Calendar, 24 October 2023:
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2470 kcal
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Fat: 87.72g | Prot: 132.16g | Carbs: 198.35g.
Breakfast: Soto Ayam, Dada Ayam. Lunch: Ayam Kecap, Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Dua Belibis Saos Cabe, Cabai Merah atau Rawit, Greenco Jamur Enoki, Telur, Ayam Kecap, Puck Processed Cream Cheese Spread, Sangkuriang Lapis Bogor Blackforest. Snacks/Other: Frisian Flag Susu Uht, Gula Pasir, Nescafe Classic, Nestle Dancow Fortigro Instant, Neo Coffee Moccachino. more...
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 Comments
Wkwkwkwkk.... Baru tau, ada porsi ber etika
24 Oct 23 by member: Elly Mastaka
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24 Oct 23 by member: putri090
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@nechaan49, heyyyy.... Dibagian mana warasnya? Itu 1100 kalori @putri, 200gr nasinya
24 Oct 23 by member: Elly Mastaka
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capcaynya brp kalori ya ?? sehari makan menu 1100 X3 bisa cepet naik BB dong yaa..
24 Oct 23 by member: jevi.galaxy
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bisa buat naikkan BB gak yach?
25 Oct 23 by member: achacha5
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@acha, ya pasti dong kalo yg kamu makan melebihi angka tdee terus menerus
25 Oct 23 by member: Elly Mastaka
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Elly Mastaka's Weight History
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