Weigh In record (no journal entry) for 24 October 2023
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91.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2160 kcal
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Fat: 65.98g | Prot: 237.70g | Carbs: 160.69g.
Breakfast: Fiocchi d'Avena, Milbona Skyr Magro Bianco, Verso Natura Conad Mandorle Sgusciate Bio. Lunch: Melanzane Grigliate, Conad Lenticchie Piccole Secche, Ecor Avena Decorticata Biologica, Olio Extra Vergine di Oliva. Dinner: Spinaci, Milbona Skyrella, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Skyr Magro Bianco, Milbona Skyr Magro Bianco. more...
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Losing 1.1 kg a Week
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Fedejuve's Weight History
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