Weigh In record (no journal entry) for 11 September 2015
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101 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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569 kcal
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Fat: 14.18g | Prot: 53.73g | Carbs: 52.06g.
Breakfast: Adoçante Sucralose, Grão Sabor Integral Castanha do Pará e Quinoa, Clara de Ovo, Café, Ovo Cozido. Snacks/Other: Gomes da Costa Atum Ralado Ao Natural, Clara de Ovo Cozida, Arroz Integral. more...
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Losing 1.2 kg a Week
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janderpires's Weight History
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