Weigh In record (no journal entry) for 24 October 2023
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1835 kcal
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Fat: 92.76g | Prot: 72.99g | Carbs: 182.00g.
Breakfast: Muz. Lunch: Patlıcan Musakka, Tavuk Sote, Karışık Yeşil Salata, Beyaz Ekmek. Dinner: Lokma Tatlısı, Karpuz, Gedik Piliç Çıtır Bonfile Parçaları, Dost Kaymaklı Tava Yoğurt, Mutfağım Dondurulmuş Parmak Patates. more...
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Gaining 0.2 kg a Week
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