Weigh In record (no journal entry) for 23 October 2023
|
80.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
3817 kcal
|
Fat: 78.66g | Prot: 236.99g | Carbs: 537.84g.
Breakfast: Banana, Lemon, Freshly Squeezed Orange Juice, French Oatmeal, Scrambled Egg, Delhaize Lardons Fumés, Hard-Boiled Egg. Lunch: Skinless Chicken Breast, Delhaize Bio Riz Basmati Complet, Cherry Tomatoes. Dinner: Soubry Penne Rigate, Carrefour Discount Fromage Blanc 0%, Salmon. Snacks/Other: Myprotein Impact Whey Protein, Nestlé Nesquik, Pancake protéines, Apple, Banana, Alpro Lait d'Amandes Original, French Oatmeal. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BenoitlaD's Weight History
|