Weigh In record (no journal entry) for 23 October 2023
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89.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2442 kcal
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Fat: 144.06g | Prot: 106.37g | Carbs: 178.77g.
Breakfast: Coca-Cola Coca-Cola (Lata), Torta de Frango. Lunch: McDonald's Batata Frita Média, McDonald's Big Tasty. more...
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Gaining 1.5 kg a Week
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carolsoad's Weight History
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