Weigh In record (no journal entry) for 22 October 2023
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67.8 kg
Lost so far: 28.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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579 kcal
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Fat: 40.49g | Prot: 25.21g | Carbs: 23.61g.
Breakfast: Maxima Typ Latte Macchiato, Michel's Naturprodukte BIO Hagebuttenpulver, Lidl Joghurt Mild, Löwensenf Süss Würzig, Wasner Münchner Weißwurst. more...
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steady weight
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Wölfchen27's Weight History
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