Weigh In record (no journal entry) for 23 October 2023
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106.9 kg
Lost so far: 12.2 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1511 kcal
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Fat: 55.14g | Prot: 128.30g | Carbs: 137.82g.
Breakfast: Лента Хлеб Бездрожжевой , Яичница. Lunch: Ирмень Кефир 1%. Dinner: Добрый Апельсиновый Сок, Говядина Постная, Monini Бальзамический Соус, Оливковое Масло, Лук, Помидоры. Snacks/Other: SUPPTRUE Протеин. more...
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Gaining 6.5 kg a Week
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ChertoFFka13's Weight History
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