Weigh In record (no journal entry) for 23 October 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1564 kcal
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Fat: 63.63g | Prot: 77.41g | Carbs: 172.28g.
Breakfast: President Queijo Mussarela, Café com Açúcar, Quaker Aveia em Flocos, Ovo. Lunch: Los Los Paleta Morango com Leite Condensado, Fazendinha Bananada, CRAC Batata Palha Tradicional , Pachá Farofa de Mandioca Bacon, Molho Vinagrete. Dinner: Abóbora Refogada, Filé de Frango Grelhado, Couve Refogada. Snacks/Other: Hellmann's Maionese, Gomes da Costa Atum Ralado Ao Natural, Plus Vita Pão de Forma Original, Aveia em Flocos, Café com Leite e Açúcar. more...
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2394 kcal
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Exercise:
Skating - 16/kph - 10 minutes, Hiking - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Roller Blading - 20 minutes. more...
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Gaining 4.2 kg a Week
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Leandro Nictheroy's Weight History
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