Weigh In record (no journal entry) for 23 October 2023
|
81.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
2714 kcal
|
Fat: 116.83g | Prot: 95.82g | Carbs: 297.98g.
Breakfast: MDN Olimpo Zeus 100% Whey, Bimbo Nito, Café con Leche, Preendulzado con Café y Azúcar. Lunch: Krispy Kreme Glazed Chocolate Cake Doughnut. Dinner: Barcel Chip's Sal de Mar, Carlos V Chocolate Semiamargo, Cerveza. Snacks/Other: McDonald's Papas Medianas, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|