Weigh In record (no journal entry) for 23 October 2023
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80.9 kg
Lost so far: 2.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1417 kcal
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Fat: 44.01g | Prot: 103.20g | Carbs: 147.79g.
Breakfast: Danubio Cream Cheese Light, Wickbold Pão de Forma, Filé de Frango Grelhado. Lunch: Banana Brasil Banana da Prata, Melão, Músculo Bovino, Cenouras, Batata Inglesa Cozida. Dinner: Acém Cozido, Arroz Branco (Cozido). Snacks/Other: Filé de Frango Grelhado, Wickbold Pão de Forma, Lacta Chocolate Laka Oreo. more...
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2268 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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Tata Ruiva's Weight History
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