Weigh In record (no journal entry) for 23 October 2023
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75.3 kg
Lost so far: 29.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1038 kcal
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Fat: 26.17g | Prot: 24.92g | Carbs: 168.65g.
Breakfast: Pepperidge Farm Hearty White Farmhouse Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Snacks/Other: Dunkin' Donuts Pumpkin Munchkin. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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