Weigh In record (no journal entry) for 11 September 2015
|
62.3 kg
Lost so far: 3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2015:
|
589 kcal
|
Fat: 28.80g | Prot: 12.45g | Carbs: 72.43g.
Breakfast: Сосиски Молочные, ОАО Риат Батончик К Чаю, Савушкин Продукт Молоко 1,5%, Сахар, Русский продукт Растворимый Кофейный Напиток, Сливочное Масло. Snacks/Other: Яблоко, Плавленый Продукт Сливочный, ОАО Риат Батончик К Чаю, Чай, Сахар. more...
|
|
3382 kcal
|
Exercise:
Ironing - 30 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour, Sewing - 2 hours, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Watching TV/Computer - 4 hours, Hiking - 3 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Худеющая Юличка's Weight History
|