Weigh In record (no journal entry) for 23 October 2023
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87.9 kg
Lost so far: 15.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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956 kcal
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Fat: 33.85g | Prot: 38.47g | Carbs: 124.52g.
Breakfast: Sol Biscoito Cream Cracker, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. Lunch: McDonald's McChicken, Antarctica Guaraná Caçulinha. Dinner: Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Seven Boys Bolinho de Laranja, Sol Biscoito Cream Cracker, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. more...
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Gaining 4.2 kg a Week
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elaine_guimaraes's Weight History
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