Weigh In record (no journal entry) for 04 October 2023
|
62 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
546 kcal
|
Fat: 13.17g | Prot: 40.02g | Carbs: 67.81g.
Breakfast: Nutristatine Optima Nutristatine, Banane. Lunch: Pomme, Tangaora Carry de Dorade Coryphene, Tomates, Salade Verte, Carrefour Riz Thaï. Dinner: Oeuf, Oignons, Auchan Poireaux en Rondelles, Bonduelle Courgettes en Rondelles, Sel de Mer, Knorr Bouillon de Légumes, Huile d'Olive, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Café Régulier, Sucre Brun, Pure Via Stevia. more...
|
|
1764 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Sitting - 3 hours, Sleeping - 7 hours, Resting - 9 hours, Walking (slow) - 3/kph - 20 minutes, Apple Health - 2 hours and 12 minutes, Yard Work (gardening) - 30 minutes, Washing Dishes - 10 minutes, Ballet - 10 minutes, Cooking - 30 minutes, Showering - 8 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|