adasadem's Journal, 23 Oct 23


View Diet Calendar, 23 October 2023:
1121 kcal Fat: 90.47g | Prot: 53.24g | Carbs: 23.92g.   Breakfast: Tereyağı, Ceviz, Çırpılmış Yumurta. Dinner: Karışık Yeşil Salata, Zeytinyağlı Brokoli, Kavurma. Snacks/Other: Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Migros Çiğ Fındık, Tereyağı, Kahve (Demlenmiş). more...

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