Weigh In record (no journal entry) for 23 October 2023
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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433 kcal
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Fat: 16.82g | Prot: 7.60g | Carbs: 62.01g.
Breakfast: DM Bio Blüten Honig, Marmelade Williamsbirne, Rama Rama ohne Palmöl, Hafermilch, Streichgold Feinste Butter, Buttermilch Mango-Maracuja, Weißbrot, Butter, Kaffee. more...
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steady weight
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