Weigh In record (no journal entry) for 23 October 2023
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94.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1960 kcal
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Fat: 85.91g | Prot: 95.80g | Carbs: 203.68g.
Breakfast: Azeitonas Verdes, Banana Prata, Da Colônia Amendoim Torrado sem Pele, Hershey's Chocolate Special Dark 73% de Cacau, Itambé Creme de Leite em Lata. Lunch: Charque, Saudali Linguiça Calabresa Defumada, Granfino Feijão Rajado Cozido. Dinner: Aviação Manteiga com Sal, Cuscuz (Cozido), Saudali Linguiça Calabresa Defumada, Granfino Feijão Rajado Cozido. Snacks/Other: Morangos, Laserenissima Leite em Pó Integral , Melão. more...
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Losing 3.5 kg a Week
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rodrigo.geraldo's Weight History
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