Weigh In record (no journal entry) for 23 October 2023
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98.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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442 kcal
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Fat: 16.33g | Prot: 16.79g | Carbs: 57.93g.
Breakfast: Софийка Молоко 3,2%. Lunch: Савушкин Активил с Бананом. Dinner: Софийка Молоко 3,2%, ABC Мед Натуральный Цветочный, ABC Мед Натуральный Цветочный. Snacks/Other: Софийка Молоко 3,2%. more...
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Gaining 0.3 kg a Week
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