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After the weekend of Indian with H&B, followed by leftovers and a subway on Sunday. Back on it this week!
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65.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1495 kcal
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Fat: 61.54g | Prot: 76.50g | Carbs: 143.46g.
Breakfast: Boiled Egg, Tesco Finest Wholemeal, Seeds & Grains Loaf, Aldi Valley Spreadable Butter. Lunch: Sainsbury's Baby New Potatoes, Tesco Chicken, Broccoli, Almond & Cashew Nut Salad. Dinner: Tesco Garden Peas, Tesco Crispy Sweet Potato Fries, The Tasty Catch Buttermilk Fish Burgers. Snacks/Other: Aldi Cheese Thins, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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Gaining 0.5 kg a Week
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