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azerty34567
Journal
23 Oct 23
azerty34567's Journal, 23 Oct 23
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Weigh In record (no journal entry) for 23 October 2023
113 kg
Lost so far:
11.5 kg
.
Still to go:
43 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2023:
878 kcal
Fat: 42.53g | Prot: 27.63g | Carbs: 88.23g.
Breakfast:
Nestlé Ricoré Bonjour, St Hubert Oméga 3, Super U Pain Complet Bio.
Lunch:
Activia Yaourt , Oeuf, Avocat, Vitabio Curry de Legumes au Lait de Coco.
more...
2814 kcal
Exercise:
tapis - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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azerty34567's Weight History
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