Weigh In record (no journal entry) for 23 October 2023
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78 kg
Lost so far: 8.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1328 kcal
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Fat: 61.70g | Prot: 99.52g | Carbs: 87.39g.
Lunch: ERU Balans 15+, Italiaanse Bol, Beemster 30+ Oude Kaas. Dinner: Jumbo Ceasar Salade, Gekookte Wortelen, Kip Drumstick met Vel. Snacks/Other: Dr. Oetker Vanillesuiker, Jumbo Yoghurt Griekse Stijl 10%, Jumbo Griekse Yoghurt 0,1%, Moser Roth Pure Chocolade 70% Cacao, ESN Isoclear. more...
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Losing 1.5 kg a Week
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Maan2898's Weight History
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