Weigh In record (no journal entry) for 23 October 2023
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2556 kcal
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Fat: 90.79g | Prot: 186.15g | Carbs: 255.24g.
Breakfast: Go Active Serek Proteinowy ze Skyrem, Ser Gouda, Chleb Pszenny, BakaD'Or Daktyle Suszone, Go Vege Napój Ryżowy, Orzeszki Ziemne. Lunch: Grzyby, OSM Pszczyna Krem Fromager z Czosnkiem, Chleb Pszenny, Jajko. Dinner: Rzepakowy Olej Roślinny, Vital Fresh Szpinak Baby, Pieczony Ziemniak (Spożyty bez Skórki), Seitan. Snacks/Other: Jabłko, Megabol Łowickie Soja Protein. more...
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Losing 2.8 kg a Week
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