Weigh In record (no journal entry) for 23 October 2023
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71.7 kg
Lost so far: 13.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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589 kcal
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Fat: 21.76g | Prot: 20.60g | Carbs: 76.67g.
Breakfast: Beyaz Peynir, Keçi Peyniri (Sert), Yufka, Sade Kek. more...
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Losing 9.1 kg a Week
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makarnayemekistiyorum's Weight History
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