Weigh In record (no journal entry) for 22 October 2023
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2418 kcal
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Fat: 74.41g | Prot: 79.36g | Carbs: 351.43g.
Breakfast: Сливочное Масло, Батон, Сызрань Колбаски Мусульманские Халяль, Яичница. Lunch: Рис Вареный. Dinner: Додо Пицца Пицца Ветчина и Сыр. Snacks/Other: Чай, Будь Здоров Крекер с Отрубями. more...
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Gaining 0.1 kg a Week
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