Weigh In record (no journal entry) for 23 October 2023
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75.8 kg
Lost so far: 13.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1258 kcal
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Fat: 77.21g | Prot: 49.40g | Carbs: 95.06g.
Breakfast: Bakwan, Terong Balado, Rendang, Nasi Merah (Butir-Sedang, Dimasak), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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Losing 0.4 kg a Week
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vitajumelda's Weight History
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