Weigh In record (no journal entry) for 23 October 2023
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1062 kcal
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Fat: 27.51g | Prot: 57.04g | Carbs: 147.81g.
Breakfast: Papaya, Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Curry Chicken Curry with Potatoes, Meatless Fried Rice. Dinner: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Snacks/Other: Chicken Soup with Dumplings and Potatoes. more...
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Losing 0.1 kg a Week
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crystalwyh's Weight History
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