Weigh In record (no journal entry) for 22 October 2023
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76 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2204 kcal
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Fat: 43.30g | Prot: 216.80g | Carbs: 229.06g.
Breakfast: Biedronka Go Active Kaszka Proteinowa Cynamonowa, Zott Protein Pudding Chocolate, Dzik Wafle Kukurydziane Serowe, Biedronka Jabłko, Pilos High Protein Napój Mleczny o Smaku Waniliowym, Biedronka Go Active Kaszka Proteinowa Cynamonowa, Piątnica Mleko bez Laktozy, Sądecki Bartnik Miód Lipowy. Lunch: Olimp Matrix Double Chocolate, Biedronka Mięso Na Kotlety Z Fileta Z Piersi Indyka, Reva Ryż Basmati, Knorr Fix do Potraw Chińskich. more...
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Losing 0.9 kg a Week
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Farbiczeek's Weight History
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