William Kalal's Journal, 22 Oct 23

William Kalal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2023

106.6 kg Lost so far: 0.5 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2023:

2310 kcal

Fat: 131.00g | Prot: 50.00g | Carbs: 251.00g. Breakfast: Beet & Purple Carrot Juice, Kroger Corned Beef Brisket Flat Cut. Lunch: Hershey's Mr. Goodbar made with Chocolate & Peanuts (Giant Bar), Doritos Nacho Cheesier Tortilla Chips. more...

3026 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 5 minutes. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

William Kalal's Weight History

View Complete History

William Kalal's Journal, 22 Oct 23

Submit a Comment

William Kalal's Weight History