Weigh In record (no journal entry) for 22 October 2023
|
40.9 kg
Lost so far: 4.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
308 kcal
|
Fat: 12.64g | Prot: 10.70g | Carbs: 42.88g.
Lunch: Roma Sandwich Coklat Bon Bon, Gado Gado. Dinner: Salad Buah. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iloveusm's Weight History
|