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BodyTrace
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76.5 kg
Lost so far: 4.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1640 kcal
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Fat: 76.70g | Prot: 77.31g | Carbs: 182.48g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hellmann's Light Mayonnaise, Skinless Chicken Breast, Peloponnese Kalamata Olives, Lettuce. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Banner Mountain Sprouts Alfalfa Sprouts, Peloponnese Kalamata Olives, Cucumber (with Peel) , Tre Stelle Feta Cheese, King Oscar Flat Anchovies in Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Pickles, Great Value Hard Boiled Eggs, Olive Oil . Snacks/Other: Bananas, Trader Joe's Rainbow's End Trail Mix, Trader Joe's Pitted Prunes, Apples . more...
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Losing 0.4 kg a Week
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